In my time working with high-achieving women, I've observed a common thread: exceptional women often hold themselves to impossibly high standards.

For some reason, we’re jumping ahead and faster each year. Swept along by a current of productivity, desire to remain connected, and endlessly busy. We blindly follow the societal norms of this fast-paced world, it’s only natural for a slow down to feel uncomfortable. Winter is not only a time for physical rest; it’s an invitation to journey inward and nurture our own growth.

Gratitude is one of my favorite things to talk about because consistently practicing gratitude and working through mindset shifts was the catalyst for my own journey of digging out of the trenches of working motherhood and discovering a life of joy an inner peace on the other side.  

The book was so validating for me. I could pinpoint each emotion I experienced it as I made my own decision to leave corporate and launch my coaching business and join a boutique consulting firm.

Matrescence is the process of becoming a mother and is the biggest internal transition people go through besides adolescence.

Everything shifted for me when I began to master the skill of setting and maybe more key, maintaining boundaries.

We actually want is to feel less stress, more peace, and more control over our lives. We want our life to feel intentional – meaning, we’re making deliberate choices to prioritize what matters most to us.